Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to remove them.

Stevenson recommends filling shopping carts with fresh fruit, vegetables, dairy and meat, which are often on the perimeter of grocery stores. The grocery store’s inner section, often comprised of more ...