While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

One in ten people in the UK have a needle phobia so serious it means they frequently miss out on vital treatments such as ...

The study could not account for other mediators of cardiovascular risk and breastfeeding, such as social determinants of ...

People with type 1 diabetes risk getting kidney disease if they engage in so-called yo-yo dieting, a team of French doctors warns.The danger applies regardless of a patient's weight or other ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.