A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
Woman who dropped 40 kilos, shares 6 things that 'truly work' in weight loss
Saachi Pai is an Instagram user who went through a weight transformation and dropped 40 kilos. Saachi Pai keeps sharing ...
BlackFitness101 on MSN7h
Overcoming Weight Loss Setbacks: A Middle-Aged Woman’s Guide to Lasting Fitness Success.
Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...