Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

A diet rich in protein, fiber, and healthy fats helps maintain muscle mass while ... saw big difference in her face shape with... Weight loss story: Woman shares how she lost 34 kilos in 5 months ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...

“Long term it is going to be about looking at lifestyle stuff to try and maintain the weight loss,” says Dr Watson. “But achieving large amounts of weight loss in the first instance through ...

Foods that help you lose weight boast filling fiber, protein, and other essential nutrients. They help keep you full between meals, which prevents overeating and weight gain. Eating peanuts ...

After beginning her weight ... loss. Real Housewives of Atlanta's Cynthia Bailey revealed how recent weight gain led her to try injectible Type II diabetes drug Ozempic to get in shape with ...

and chicken tenders have helped me as I lost 70 pounds and work to keep that weight off. At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug.