However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and ...

The use of weight loss drugs could change what Australians eat, with the agriculture industry eyeing a possible decrease in ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Tovar quit her job as a pilates teacher in California to take the course after she noticed her clients felt social pressure ...

The injuries started early for the Green Bay Packers in their 22-10 playoff loss to the Philadelphia Eagles on Sunday and they never stopped all the way to the final moments. One by one ...