Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

The Strongway Multi Gym with Weights is engineered for versatility and durability, providing a robust training experience that caters to users of all fitness levels. Featuring an integrated Smith ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his left pec 'pop' ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

In the past 18 months, Horn has added 30 pounds of lean muscle, going from the lean look of a long-distance swimmer to a dead ...

GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...

If you plan to use your kettlebell to do push exercises — including a bench press or overhead press — then you might need a lighter weight. That’s where having ... your back to send the kettlebell up ...