If there's one piece of equipment we'd recommend adding to any home gym, it's the brand's adjustable weight bench, and right ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

The Strongway Multi Gym with Weights is engineered for versatility and durability, providing a robust training experience that caters to users of all fitness levels. Featuring an integrated Smith ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his left pec 'pop' ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the importance of mental strength and positivity. Through weight training, healthy ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so ...

For years it has been claimed that sparkling water may aid weight loss by helping you feel ... to blood when it goes through a kidney dialysis machine (hemodialysis) and how it might lower blood ...