I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

While Player Air's premium materials and innovative features come at a higher price point, the investment is justified for golfers seeking a top-quality, lightweight bag that delivers both performance ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Hitting a great tee shot can not only help your score but also gets you in a better mental space to play the rest of the hole well. However, the driver is ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

JuJu Watkins finished with 38 points, 11 rebounds and eight blocks as USC overcame a second-half deficit to send rival UCLA ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Vanessa Paredes was named team captain of the Westwood High girls wrestling team, despite season ending injuries during her high school career.

The Claw 8 AI+ might have the occasional wobble, but overall it's a handsome, solidly-built, and impressive handheld with a ...

A Gatesville High School graduate is following her passion at Texas State Technical College, thanks to a $10,000 scholarship from a Waco family that changed her college journey.

Balancing this invisible load isn’t just about dividing tasks equally; it’s about prioritizing understanding, fairness, and collaboration in your relationship. Here are five strategies to help couples ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...