Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Women's Health25d
This is how heavy a woman should squat, really
When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...
Omaha.com25d
Pospisil: Canceled games leave Omaha Westside and Kearney in the cold
It wasn’t their fault Omaha Westside and Kearney sat home Monday when they were to be at the MLK Classic in Council Bluffs. And per state rule, the schedule couldn’t be tweaked for them to ...
KRIV27d
Houston Police investigate fatal Sunday morning shooting in Westside area
Houston Police found a man shot and killed in the Westside area of Houston early Sunday morning. The shooting happened around 2 a.m. at the Lakeside Forest Apartment Homes on Wilcrest Dr. Anyone with ...
T327d
Try this no-squat lower body workout for more defined legs and glutes
Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that ...
The Daily Telegraph28d
Squats are a miracle exercise – but only if you get them right
my creaky knees feel more stable and I can lift heavier weights – even when I am doing a normal barbell squat without elevation. Plus, I haven’t experienced any tweaks in my lower back.