Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

She's done the tough jobs, from cleaning loos to picking fruit, but now Amanda Holden is a seemingly unstoppable phenomenon ...

By Toi Degree N.C. Cooperative Extension Smile! February is National Children’s Dental Health Month (NCDHM) — a great time to promote the benefits of good oral hygiene. Developing good dental health ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

In today’s fast-paced world, convenience and efficiency are paramount in our daily routines, especially when it comes to food ...

There are 27 areas considered food deserts in Guilford County. Grocery stores are 10 miles away in rural areas or more than one mile away in urban areas.

Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...