If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

Nutritionists and researchers have suggested that oats are a great way to boost cardiovascular health and happiness, but ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to include the grain in your meals.