A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor.

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

Nutritionists and researchers have suggested that oats are a great way to boost cardiovascular health and happiness, but ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

However, according to a newly published research review and a report - Decades Of Decline Health And Wellbeing Impacts Of ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

To put it another way, women over the age of 45 will spend more days in hospital due to osteoporosis than they will for ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...

Sugar-coated cereals have no more calories bowl for bowl than ... because they naturally contain another bone mineral - magnesium - in the whole grain. Stress What to eat: Optima Fruit And Fibre ...

Ashwagandha is a natural adaptogen, which shows potential for improving sleep quality in people with and without insomnia.