A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor.

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Nutritionists and researchers have suggested that oats are a great way to boost cardiovascular health and happiness, but ...

However, according to a newly published research review and a report - Decades Of Decline Health And Wellbeing Impacts Of ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

To put it another way, women over the age of 45 will spend more days in hospital due to osteoporosis than they will for ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...