One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped. When ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

You see, the hardest of things is to make it to one’s 30s with their head intact. Somewhere, somehow there will be something ...

Where you store fat, as opposed to how much you have, may be a bigger risk factor for colon cancer, a study published in JAMA ...

If you're not a frequent Amazon customer, you're probably wondering what is Amazon Prime or if it's worth your money. Amazon Prime is a subscription service that gives members access to a variety ...

Lewis Hamilton is by far and away Formula 1’s most successful ever driver in qualifying, being the only driver ever to score more than 100 pole positions in his career – with Michael ...

Emily Dickinson wrote that “My business is circumference.” She was expanding, always expanding, her vision. The world is always so much more than we imagine. Poets are explorers. Lew Welch ...

Fitness gadgets and apps (and books and other sources of fitness advice) try to skip that step by using a formula that estimates your maximum heart rate based on your age. The most popular formula ...

Fingering means using your fingers to stimulate another person's genitals. The clitoris is the most sensitive area for fingering because it has so many nerve endings, two to three times more ...

A smart TV is an internet-connected television that offers a range of online features, such as on-demand content from apps like BBC iPlayer, ITVX and All 4, access to streaming services like Netflix, ...