Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Eat a wide variety of foods and protein sources to get all nine essential amino acids. One cup of cooked lentils provides 18 grams (g) of protein and 15.6 g—about 56% of the Daily Value (DV ...

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives. While nothing can completely replace the nutritional wonder that is an egg ...

The recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram). Remember that this reflects the minimum protein required ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients like beans and dairy, and eat the rainbow to ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

These restaurant chains offer complimentary bread that’s so delicious, it’s often the best part of the meal. Find out which ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Researchers at Leipzig University’s Faculty of Medicine and Shandong University in China have discovered a new mechanism that ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...