This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Begin by standing on one leg, extending the other leg straight in front of you. Lower yourself down slowly, as if sitting back into a chair, while keeping your extended leg elevated off the ground.