Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just bodyweight exercises. Calisthenics exercises are great for beginners because they ...

His weightlifting workouts include lower body movements like leg presses or modified squats to protect ... "I don't try to lift as heavy a weight as I used to, just as heavy as I need to improve ...

From a prone position, reach arms overhead in a “Y” shape, keeping your lower body on the ground. Exhale and lift the torso ... as in a modified plank. Then draw your knees up slowly until ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

As multiple novel male contraception compounds enter clinical trials, is family planning about to undergo a second revolution ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.