Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Strengthen and sculpt your glutes with these six powerful exercises. This workout targets all the right muscles to help you ...

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...