On 2 May, David Beckham will hit half a century. For perspective, when he entered this world in 1975, the Bay City Rollers ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

There are thousands of supplements claiming to help the immune system. Some contain just one vitamin or mineral, and others ...

In a new survey, 97% of Americans said they believe supplements can improve heart health, but experts say there's little ...

While everyone needs nutrients, the amount varies by sex, age, and life stage. For women, vitamins are important as they help ...

4. Better than coffee: Designed to keep you regular, this prebiotic fiber promotes a top-notch gut microbiome, slows the rate ...

Can you get the recommended daily intake of electrolytes from water and diet alone, or do you need to supplement? What are some of the signs of an electrolyte deficiency? And what’s the best ...

It turns out that optimizing yourself like artificial intelligence not only won’t ensure that you live forever. It is also ...

In a letter to employees released Monday, CEO Brian Niccol said the company will inform employees who are being laid off by ...

As a youngster, I recall using food dye from a box containing four small bottles of red, yellow, blue and green. On the box ...