David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping. 'Swings work almost every major muscle in the body,' says Jacquelyn Baston, ...

The flyover during Hezbollah leader Hassan Nasrallah’s funeral, and the warnings this week by Prime Minister Benjamin Netanyahu, reflects Israel’s concerns over its borders with both Lebanon and Syria ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

The scientists demonstrate that it is possible to specifically deliver the treatment to the muscle stem cells, avoiding ...

Juventus coach Thiago Motta will be without five defenders in the Coppa Italia quarter-finals against Empoli, but January ...

Warren Buffett once shared his simple strategy for avoiding big mistakes in the stock market — says you ‘don’t need to listen ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

The main reason I do kettlebell swings at all is because they are a superb full-body exercise, targeting the posterior chain ...