And while the usual suspects—pecs, lats, delts, and quads—often take center stage, there’s an unsung hero working quietly ...

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

For both genders, upper trapezius (p=0.003) and serratus anterior (p=0.01) strength was significantly greater on the dominant side, whereas middle and lower trapezius strength showed no side ...

Recent research has focused on various regional anesthesia techniques, including pectoralis blocks, serratus anterior plane blocks, and erector spinae plane blocks, to determine their ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Prosthetic Implants. Perhaps the simplest method of reconstruction is to place a saline-filled implant beneath the greater pectoral muscle and the anterior serratus muscle to recreate a breast mound.

Arsenal forward Gabriel Jesus will have an operation on his left knee after sustaining an anterior cruciate ligament injury. Jesus, 27, was taken off on a stretcher during Sunday's FA Cup third ...