Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Kali Muscle takes his push-up game to the next level, demonstrating insane strength, endurance, and muscle control. From high-rep sets to extreme bodyweight challenges, this workout is all about ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...