Philly clown and yoga educator Danielle Levsky has worked with Studio 34 to create a thriving space for the city's clown ...

Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...

O ur glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

During the study period, 735 of the study participants were diagnosed with dementia, but researchers found subjects who did ...

No jumping thigh fat burning workout with no equipment required. For more workouts and programs, check out my app ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...