Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Two bra experts share with us exactly who should be wearing a sleep bra, how to shop for one and which styles are their faves.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Read full article: Man, woman killed in crash in West Houston 1-45 Gulf at 61st has bumper to bumper traffic as TxDOT crews ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Kansas prides itself as entering the union as an anti-slavery free state, but it also was more progressive than other states in gradually granting women full voting rights. Women could vote in ...

Consistent stretching does the opposite of sitting down all day, Mooney explains, elongating the muscles and “allowing your body to move as it should”. If you want to give it a go and fight ...