Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Scores of Taiwanese are being held against their will in sprawling cyber-fraud compounds in Myanmar, with family members ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

The Senate voted along party lines to advance the nomination of Robert F. Kennedy Jr. for health secretary to the floor for a ...

Pete Hegseth has spent much of his first weeks in office focused on culture wars while saying little about America’s ...

Hamas’ actions do not show strength—they reveal fear, the fear of a people who know they fight not for justice, but for cruelty and destruction. We will not forget the suffering of our hostages, nor ...

It’s all too easy right now to get stuck in the grip of endless headlines and doomscrolling. If you’re feeling the weight of the world closing in, it’s time to unplug and escape into a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cold early and midwinter temperatures drove down the number of geese and ducks in North Dakota. North Dakota's Game and Fish ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.