Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Hamas’ actions do not show strength—they reveal fear, the fear of a people who know they fight not for justice, but for cruelty and destruction. We will not forget the suffering of our hostages, nor ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

A new study published in Evolution and Human Behavior shows that being physically strong may be linked to a greater number of ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

A new study exploring the link between physical strength, love, and sex suggests that a handshake could reveal a lot more than you think.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

Strength sports are often perceived as solitary pursuits, but the reality was different. The powerlifting community proved to be one of the most welcoming and supportive spaces. Women in strength ...