New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

These highly cushioned sneakers feel like a dream to wear and hold up incredibly well over time, making them a favorite for ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Whether you're a seasoned yogi or interested in getting started with yoga, a Bowie-based fitness studio can help. Stephanie ...

My favorite throw-on-and-go sweater looks like a Babaa and is almost half off in butter yellow and chocolate brown.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...