However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

An intriguing optical illusion featuring three women with umbrellas challenges viewers to spot a hidden face within 9 seconds ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Beyoncé is hitting the road again. Early Feb. 2, the “Texas Hold ‘Em” singer officially announced her upcoming “Cowboy Carter Tour” by sharing a video on Instagram. While the album was ...

Director and actor Justin Baldoni appears visibly emotional in a new interview amid his ongoing legal battle with co-star ...