Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Pregnancy can cause changes in vision for some women due to hormonal and physical changes. These may include issues like ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...