In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Apple says it hopes to help tackle one of the biggest issues with medical research – limited numbers of participants and data ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

SHREVEPORT, La. ( KTAL/KMSS) – In honor of American Heart Month, Sweat with Jess is hosting “And the Beat Goes On,” a ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Cancer is a significant public health issue and economic burden, with breast cancer being the most prevalent among women in ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...