"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Jaclyn Cordeiro, fitness influencer and Alex Rodriguez's girlfriend, uses Instagram to inspire women with empowering messages ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

SHREVEPORT, La. ( KTAL/KMSS) – In honor of American Heart Month, Sweat with Jess is hosting “And the Beat Goes On,” a ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Black Girls Run It, a wellness initiative led by local artist Michaela Stewart, is empowering Black women in Sacramento to ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.