Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

T he body positive movement has transformed how we view our bodies, encouraging self-acceptance and love. But beyond ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

“Fixation wires are used to stabilise jaws in cases of fractures, not for cosmetic or weight loss purposes. For example, if ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Jane Fonda swore off buying new clothes, even for the red carpet. But here she is, fronting a new luxury sneaker campaign.

Doctors say women tend to ignore a lot of signs and symptoms indicating serious health risks. Here is a comprehensive guide ...

There are also psychological risks associated with jaw wiring. Dr Akanksha Ranjan, a consultant orthodontist at Aga Khan ...

Due to a lack of noticeable symptoms in its early stages and the pancreas’ obscure location behind other organs in the ...

RELATED: Don Harris, Chuck Miketinac and Matt Roy explain the injury - deep vein thrombosis (a blood clot in shoulder). And ...