One Tree Hill alum Jana Kramer discussed her past cosmetic work, including getting breast implants, and shared that she regrets having the procedure to appease anyone other than herself.

A DAD’S haemorrhoids turned out to be a dangerous flesh-eating disease that left him “an hour from death”. Keith Jones, 40, ...

While exercising is extremely important for a healthy mind and body, there are a few conditions in which you should avoid ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...

Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...

If you hate crunches with a passion, and the idea of doing sit-ups fills you with dread, then you’ll be pleased to know that ...