Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

After a thorough warm-up, start a running clock and perform one rep. Rest for the remainder of the minute. At the beginning ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Let’s face it: the gym is a magical place where dreams are made, muscles are forged, and self-esteem goes to die.

Click to shop the best gym bags for every style and budget selected by Women's Health fashion editors, from stylish duffels ...

We’re all about gazing into the crystal ball here at MLB Pipeline. That’s basically what prospecting is, right? We’re in the ...

Education savings accounts sparked hours of discussion on school choice in the North Dakota legislature this week.

Amid the burgeoning weight of the present confederacy on the 36 states in Nigeria, groaning under the heavy burden of debts and inability to perform their fiscal responsibilities, the House of ...