You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

We'll explore the basics of sets and reps, touch on optimizing your workout frequency and volume, and discuss how to craft your muscle-building routine. Let's dive in! When building muscle ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

How many exercises, sets, and reps should you do in your leg workout? “If you are intentional about your movement choices, you don’t have to do 15 different movements or spend two-plus hours ...

And let’s be honest, cute workout sets are sometimes the only thing keeping ... Gym clothes are no longer solely for isolated reps on a mat or grueling sprints, they’re now designed for ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

So, “while maxing out may be difficult, high reps and sets are especially beneficial,” Abrams says. (Noted!) Ready to get in on these gains? Start with the back workout below. Instructions ...

These arm exercises will help you to build ... floor and totally extend your arms at the top of the rep. Lie with your back on a bench set to a 45-degree incline, abs and glutes tight.

Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...

We’re always on the lookout for ways to refresh our training in order to keep our workouts exciting and motivating. The simplest way to do that is by mixing up your sets and reps, such as using ...

We put them through their paces with three types of exercises—a minimum of 10 sets and 10 reps: explosive moves like swings and cleans, multi-joint strength exercises like bench presses and ...