Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

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A member of the Equal Employment Opportunity Commission who was abruptly dismissed by President Donald Trump says she ...

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For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

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Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Consistency is key, so aim to go to bed and wake up at the same hour every day, including weekends. Create a calming ...