A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

The London-born Thai actor went from training special operations military units to season three of the hit HBO show, where ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

By focusing on these key areas, you can support functional fitness and reduce the risk of injury. The half-kneeling dumbbell ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...