Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Yoga is a great exercise option if you want to ... If you're unsure whether a rubber mat or cork one is a suitable option for the form of yoga you'll be doing, you’re not alone.

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

Here are your top three options for home flooring.

Exercise Mats are the foundation of every at-home studio ... Beginners typically start with a lighter set that allows one to focus on form. Once you progress to the next level, you can gradually ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to stretch. Finding a good exercise mat might not seem like something ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...