Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The Kroc Center in Salem, which just celebrated its 15th anniversary, is one of 26 across the U.S. made possible because ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

A Kentucky man accused of taking photos and videos of boys in Life Time Fitness locker rooms in Minnesota has also been ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

Just minutes away from the famed Patong Beach, Kalima Resort and Spa Phuket gives you modern luxury and world-class service.