Georgia's children are challenged to meet daily physical activity levels through the 25 Million Minutes initiative. This ...

Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be ...

Just minutes away from the famed Patong Beach, Kalima Resort and Spa Phuket gives you modern luxury and world-class service.

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Bad Boys Boxing and Fitness raised money to support children getting into fitness and getting out of violence with “Guns Down ...

The first-ever Laredo Mud Fiesta Health and Wellness Fair was announced, will promote fitness and community, and honor ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

They said to face challenges head-on, not literally! Sophie shared this video of her little daughter, joining in on a home ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...