Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week; ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Torch calories and burn fat fast with this intense 15-minute HIIT workout—all from the comfort of your home! No equipment ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Want to recommit to your abandoned New Year fitness goals? Learn the practical strategies to reignite your motivation and ...

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

"Remember: low impact doesn't mean low intensity," says fitness trainer Oliver in the video. "This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high ...

there are options for every fitness level. Multi gym sets help build strength without needing multiple machines, making home workouts more effective. Best home gym equipment in 2025 helps you ...