All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

The Go for Bold initiative was started by Healthy Washington County, a coalition of public and private organizations, including Meritus, with a mission to strengthen the health and wellness of the ...

This will help you lose weight all over your body, including in your belly region. Below are five of my best-recommended ...

Aerobic exercise, or cardio, can also be beneficial for menopausal people who want to lose weight and body fat. A mix of resistance training and aerobic exercise may be a good strategy for weight ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans ... hoping to encourage others to lose weight the right way.

Taking your time to gradually lose weight with diet and exercise may lead to habitual ... has also been linked to health outcomes for their children, such as: Weight loss has been shown to cause ...

Jen and her 14-year-old daughter Grace appeared on the sofa to talk to Alison Hammond and Dermot O'Leary about the decision.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose ... do simple exercises with your ...

With eating disorders increasingly affecting both girls and boys, a mother shares her poignant experience while experts outline early warning signs for parents ...

Getting plastic surgery at any age is no easy decision. Here is Ava's journey undergoing 2 plastic surgeries before she ...