They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

There’s a nice new feature that allows you to connect it with compatible gym equipment to share ... first steps into the world of fitness tracking and wrist-based metrics and coaching.

If you’ve got a consistent fitness routine but aren’t seeing ... help you develop total body power and muscular flexibility. Equipment: Medicine ball How to do overhead medicine ball slams ...

I also rounded up essential exercise equipment you’ll need and broke down some of the foundational movements experts recommend knowing. A lot of the advice below can be applied in the gym ...

A Norwegian company abused Amazon.com Inc. ‘s intellectual property system to remove competing wrist exercise equipment from the e-commerce platform, according to a lawsuit from a Chinese seller.