They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats without breaking the bank. The wrist-worn devices can track your steps ...

There’s a nice new feature that allows you to connect it with compatible gym equipment to share ... first steps into the world of fitness tracking and wrist-based metrics and coaching.

Of course, like most people, I couldn’t afford to invest the money required to buy the heavy-duty home fitness equipment I needed. I considered constructing my own metal gym, which would have ...

If you’ve got a consistent fitness routine but aren’t seeing ... help you develop total body power and muscular flexibility. Equipment: Medicine ball How to do overhead medicine ball slams ...