The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

abduction (away from the body), adduction (toward the body), flexion (bending the wrist forward), and extension (bending it backward). Participants performed these tasks with both their dominant ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

wrist flexion/extension, and hand closing/opening movements. While using the controller to conduct experiments, Dsouza had the study participant perform posture-matching tests while modulating ...

Tendon instability may be a contributing factor. The ECU tendon sheath can be irritated by repetitive flexion and extension of the wrist, particularly in supination, at the point of angulation of the ...

Interventions Her training consisted of wrist prono-supination and flexion-extension muscle group reinforcement and proprioceptive training. To protect the wrist against excessive load, the eccentric ...

The leg extension strengthen the front of the ... so that you make sure there's not too much flexion in the wrist. This also strengthens your lower back. The seated row is a great exercise but ...