Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. Extension – straightening a joint. This occurs when the ...

Tendon instability may be a contributing factor. The ECU tendon sheath can be irritated by repetitive flexion and extension of the wrist, particularly in supination, at the point of angulation of the ...

Interventions Her training consisted of wrist prono-supination and flexion-extension muscle group reinforcement and proprioceptive training. To protect the wrist against excessive load, the eccentric ...