Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

An anti-Israel protester got a slap on the wrist for allegedly barging onto a packed Manhattan subway train last summer and ...

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise too. ″Maintaining proper grip throughout a workout is crucial for various ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

RAVE to the hand therapists at RET Physical Therapy in Burien. After healing from a fractured wrist in September, they guided ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...

This is a wrist and hands free class! This means no plank poses, no downward dogs, no chaturangas and no table top poses. Every now and then you might need to put your fingers on the floor to help ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...