Black History figures everyone should know about For too many years, history books have focused on the achievement of White ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

As noted public speaking coach Rosemary Ravinal sees it, "Celebrated quotes condense complex ideas into a few words. They’re a form of sound bites, sticky and easy to remember." In the realm of public ...