To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats.

Seasoned yogis seeking discipline and stamina. Hot Yoga Practiced in a heated room for flexibility and detoxification. Those who enjoy sweating and deeper stretches. Yin Yoga Meditative, holding poses ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...

Throughout Adriene’s career ... Kassandra is also the author of Yin Yoga: Stretch The Mindful Way. If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with ...

Join me for an exclusive, intimate event combining the restorative power of Yin Yoga with the invigorating benefits of a sauna and cold plunge. This unique experience is designed for just 6 ...

Malaika Arora and her love for yoga is not a secret. The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for ...

Yoga with Adriene’s 7-day prana challenge ... balances, and inversions, Yin yoga is a calmer, more soothing, meditation-focused flow, while Ashtanga yogi a more rigorous workout and is bound ...