Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate symptoms of eye strain and fatigue. However, it is essential to consult with an ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Whether you’re looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.